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Tag Archives: meditation
I once went to a meditation class and the instructor taught us a breathing technique: breathe in the light, breathe out the dark. I’ve always liked it. I can feel my body rise and fill with brightness. It helps me … Continue reading
Learning the practice of meditation has been a journey. To encounter thoughts that entered into the quiet space in my mind and let them go. To be at peace with my breathing and nothing else. I have been making a certain … Continue reading