Tag Archives: meditation

Smokestack

I once went to a meditation class and the instructor taught us a breathing technique: breathe in the light, breathe out the dark. I’ve always liked it. I can feel my body rise and fill with brightness. It helps me … Continue reading

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More on Meditation

Learning the practice of meditation has been a journey. To encounter thoughts that entered into the quiet space in my mind and let them go. To┬ábe at peace with my breathing and nothing else. I have been making a certain … Continue reading

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On Meditation

I recently wrote a story about a character who meditates, and that led me to resume meditating myself after a lapse of several years. I now remember why I stopped: because while I was meditating…trying to quiet my mind…trying to … Continue reading

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